Forget New Year’s Resolution and this January Make a New Year Revolution!

December 18, 2022


Over 80% of New Year’s resolutions are long forgotten about within the first few weeks of the clock striking midnight on NYE. 

Here is how you make yours successful and stop yourself from joining the poor statistics:
Create a clear vision of what you want to achieve. You don’t need all the steps or the how – you need the direction of travel though so you know where you are heading (like putting your destination into a sat-nav. You don’t know all the turns and roundabouts when you begin your journey, but you trust that you will get to your destination).

Establish who you need to become in order to execute your vision. Your current self, with your existing habits, routines and autopilots won’t take you there. If your goal is to become healthier, you need to ask yourself what a healthier version of you looks like? What are their thoughts? What are their beliefs? How do they feel? How do they behave? What actions do they take? etc.Identify your existing beliefs, behaviors, habits, routine and autopilots that will need changing in order for you to become who you need to be in order to deliver your vision and achieve your goal.

If you want to get healthier but you have been starting your days with a coffee and a doughnut for a while – your mind and body won’t suddenly get super excited at the thought of a green smoothie instead. And even if within the first few days, with your New Year’s motivation, they are excited by it – once your initial enthusiasm and motivation wear off (and they will), your mind and body will do their best to drag you back to your old routine. This is not only because by now you are addicted to sugar, but our minds and bodies always seek safety and comfort and this exists in what’s familiar to them.

Hold yourself accountable and become the master of your mind – otherwise you will always be the servant of your mind’s autopilots and comfort zones. Whenever your mind tries to pull you back into the old self (you know the familiar ‘from tomorrow/from Monday’ whispers), you take the reins, remember your vision and why it’s important for you to go in its direction and you do what the person you are becoming would do.

What New Year Revolution are you committing to?


The Midlife Revolution Specialist – turning tragic into magic 

Contact number: +447724288902

 Get better, not bitter

 Choose courage over fear 

 Choose wisdom over wounds

 Lead with love and kindness 

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